If slow living is the new black…….how the hell do I fit it into my busy schedule?
Ok I get that my title misses the point of the slow movement, but from the outside looking in, slow seems like it takes up too much time when there is so much else to do in my day.
These have always been my first thoughts when thinking about how to embrace slow, but lately I think I’ve been cracking the code on this happiness pathway.
Rebekkah Finnagan
Functional Nutrition, Health & Wellness Coach
Rebekkah is so incredibly passionate about helping you become aware of what is stopping you from being the very best you. She loves to work together on what matters to you most. Breaking down the walls of old habits and building new habits that will transform your health & your life. One small step at a time, to ensure life long transformation. Helping you Take Control of your Body and live your life to the absolute fullest!
Specialising in autoimmune diseases, gut health, weight loss, and stress management, Rebekkah helps people use Food as Medicine to reduce pain, weight, inflammation, depression....... Anything that is keeping you from being the person you were always meant to be.
Helping you Feel Amazing Inside & Out!
https://www.energyinmotioncoach.com/
https://www.facebook.com/energyinmotioncoach/
Heidi
Founder of Total Somatics® (www.TotalSomatics.com)
Total Somatics is an online program designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do.
She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. Heidi is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 10-20 minutes each day in the comfort and privacy of their own home.
Heidi also has her own podcast, Somatic Movement & Mindset. Within these episodes, Heidi delves into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your amazing brain and body to create lasting healthy changes. Somatic Movement & Mindset is available on all major podcast platforms and you can also listen to it at www.TotalSomatics.com/podcast.
It is also available on You Tube at https://www.youtube.com/c/TotalSomatics